Benefits of Juicing Your Own Fruit
Homemade fruit juices are delicious and healthy. Once it was impossible to juice anything but citrus fruits, but with the advent of the juicer, apples, pears and a host of other fresh fruits can be juiced. Fruit juice that is store-bought usually contains a lot of sugar and preservatives or else has been pasteurised to prevent spoilage. In a health-conscious society, we know that too many added preservatives are not good for us, making children hyperactive and having other unwelcome side effects.
No matter how pure the product claims to be, it is still not the same as juice fresh from the fruit, made in our own homes. Heating ruins Vitamin C, so if extra vitamins are the reason for drinking fruit juices, then home juicing is certainly the way to go. Fresh fruit drinks can give a surge of energy and revitalise the system. It improves digestion, restoring the balance of bowel flora. Many people use it to de-toxify their system, by drinking just fruit and vegetable juices for two days.
Others find that several weeks on just apple and celery juice a great aid to the pain of arthritis. Fruit juice is full of vitamins and enzymes in a form readily absorbed by the body. It helps the body to stay hydrated and nourished in a way that simply eating the fruit cannot do.
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